4
SLOW
SLOW COOKING 9-9
For cooking meat and fish gently
while keeping them tender and succulent. We
recommend searing roasting joints in a pan first to
brown the meat and help seal in its natural juices.
Cooking times range from two hours for fish
weighing 300 g to four or five hours for fish
weighing 3 kg, and from four hours for joints of
meat weighing 1 kg to six or seven hours for joints of
meat weighing 3 kg.
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