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Oven Approximate Roasting Time
Type Temperature Internal Temperature ¡F. in Minutes per Pound
Meat 3 to 5 lbs. 6 to 8 lbs.
Tender cuts; rib, high quality 325¡ Rare (140¡Ð150¡ ) 24Ð35 18Ð25
sirloin tip, rump or top round* Medium (150¡Ð160¡) 35Ð39 25Ð31
Well Done (170¡Ð185¡) 39Ð45 31Ð33
Lamb leg or bone-in shoulder* 325¡ Rare (140¡Ð150¡ ) 21Ð25 20Ð23
Medium (150¡Ð160¡) 25Ð30 24Ð28
Well Done (170¡Ð185¡) 30Ð35 28Ð33
Veal shoulder, leg or loin* 325¡ Well Done (170¡Ð180¡) 35Ð45 30Ð40
Pork loin, rib or shoulder* 325¡ Well Done (170¡Ð180¡) 35Ð45 30Ð40
Ham, precooked 325¡ To Warm (115¡Ð125¡) 18Ð23 minutes per pound (any weight)
Poultry 3 to 5 lbs. Over 5 lbs.
Chicken or Duck 325¡ Well Done (185¡Ð190¡) 35Ð40 30Ð35
Chicken pieces 350¡ Well Done (185¡Ð190¡) 35Ð40
In thigh: 10 to 15 lbs. Over 15 lbs.
Turkey 325¡ Well Done (185¡Ð190¡) 16Ð22 12Ð19
*For boneless rolled roasts over 6 inches thick, add 5 to 10 minutes per pound to times given above.
The U.S. Department of Agriculture says ÒRare beef is popular, but you should know that cooking it to only 140¡F. means
some food poisoning organisms may survive.Ó (Source: Safe Food Book. Your Kitchen Guide. USDA Rev. June 1985.)
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ROASTING GUIDE
Frozen Roasts
Frozen roasts of beef, pork, lamb, etc., can be started
without thawing, but allow 15 to 25 minutes per pound
additional time (15 minutes per pound for roasts under
5 pounds, more time for larger roasts).
Make sure poultry is thawed before roasting.
Unthawed poultry often does not cook evenly.
Some commercial frozen poultry can be cooked
successfully without thawing. Follow directions
given on package label.
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